Introduction to Wing Chun
Wing Chun Introductory Course (Sui Lim Tao)
Sifu Paul Finn is proud to welcome you to this Introduction to the Fundamentals of Wing Chun
Welcome to 108 Wing Chun the online training platform for martial arts specifically Wing Chun Kung Fu.
We aim to provide you with the very best in instructional videos and training to enable you to progress from fundamentals to advanced levels of certification and understanding.
108 will teach you the foundations of Wing Chun from the first form through to the wooden dummy, sticky hands advanced weaponry and applications.
The courses are designed to build progressively and to enable a novice or indeed an experienced practitioner to develop fundamental skills, intermediate ability and ultimately advanced techniques.
Each phase is modular and can be learnt or practised in isolation or as a component of the larger curriculum and ultimately to encompass the entire system.
The benefits of enrolling with 108 Wing Chun are many and will enable you as an individual to develop an understanding and ability to use Wing Chun for self defence, health and holistic purposes as well as providing a comprehensive introduction and framework to potentially master the entire Wing Chun system.
This first module “Introduction” concentrates on the first form “Sui Lim Tao” ( The Simple Idea ) and the applications of the movements plus a look at Fundamental striking, kicking, footwork and Chi Gung (breathing and movement) and Chi Sau ( Sticky
There are also additional lessons demonstrating how to apply the motions from the first form directly onto a wooden dummy.
This course is an essential Introduction to the foundations of Wing Chun and particularly the First Form “Siu Lim Tao” it provides an in-depth and detailed explanation of the form, it’s movements and applications and which form the corner stone of the whole system.
The course is specifically designed to enable any martial artist to learn the introduction to this unique Chinese Martial Art made famous by the late Bruce Lee and his teacher Grand Master Yip Man.
The Information is direct from this lineage through Sifu Paul Finn who is a black belt instructor with over 30 years experience in Wing Chun and who is the only person to be certified by both Sifu Francis Fong and Sifu Joseph Lee.
Introduction to 108 Wing Chun Online “Sui Lim Tao” & Applications
Chinese Terminology for Sui Lim Tao (Arranged systematically in Sections)
Siu Lim Tao - Opening & Stance
The Opening of the First Form
Alternative Opening Logos
OVERVIEW / SUMMARY OF SIU LIM TAO
Saan Pi Fut “3 Prayers to Buddha”
3rd Section - Chang Gum Laan Sut Jum Tan Won Bil
The “Snake Hand “ of Wing Chun
Part 4 TAAN GAAN LAU
BONG TAAN CHANG
LUT SAU / CHUM CHOI - ( CLOSING SECTION )
San Pi Fut - Applications on the Mok Jong (Wooden Man)
San Pi Fut - Chi Gung
SAAY SAU “Snake Hand” applied to dummy
TAAN GAAN LAU - application on dummy
Bong Tan Chang - Application on Dummy
LUT SAU CHUM CHOI - Applications & Dummy
SAAT SAN SIN
Saat San Sing - applied to the Mok Jong
Saat San Sing - Supported
Chum Choi “ Battle Punch “
CAU GEE - Gripping the Fist
PIN SAN - Side body punching
TAN DA - Palm up block & Strike
BONG LOP SUT & PAK DA
Turning Punch - 6 Joint Power(explanation & review)
4 DOORS 3 LEVELS
Double Punch ( Wing Chun Jab & Cross )
PIN CHOI GWA CHOI - flat fist back fist
Huen Ma - “ Circle Step “
Push Kick & Side Kick - Pok Gerk & Jut Gerk
CHI GUNG SAN PI FUT
Chi Gung Breathing
Don Chi Sau - Single Sticking Hand
Don Chi Sau applies to Wooden Dummy
SIU LIM TAO SUMMARY & TERMINOLOGY
INSTRUCTOR QUALIFICATIONS & COURSE SUMMARY
1 108 Wing Chun is taught by Sifu Paul Finn head instructor and founder of 108 Wing Chun. Sifu Paul has over 30 years experience of wing chun and multiple martial arts. Sifu Paul is certified by two of the worlds leading authorities on Wing Chun namely Sifu Francis Fong and Sifu Joseph Lee.
2 What is this Course - Introduction to Wing Chun Fundamentals Concentrating on The First Form “ Siu Lim Tao “ and looking at striking, footwork, breathing ( Chi Gung ) and applications including application of the form on the wooden dummy.
3 Who is 108 Wing Chun for - Anyone interested in studying authentic Wing Chun and learning from fundamentals through the first form Siu Lim Tao (this course) and applications- all the way to the advanced forms including the Wooden Dummy & Weapons on future courses.
4 How can you contact Sifu Paul - Contact me on my email [email protected] or through our website www.108wingchunlondon.com