An Introduction to Wing Chun Wooden Dummy


1 About me ( Sifu Paul Finn ) - I am an Internationally Certified Instructor in Wing Chun by Sifu Francis Fong & Sifu  Joseph Lee & had over 30 years training and experience in Wing Chun. Training all over the world including Hong Kong with the son of Yip Man and throughout America With the critically acclaimed best of the best.

My Certification is Internationally recognised and I have trained with the best of the best. I am also certified as Full Instructor by the legendary Inosanto Academy of Martial Arts in Los Angeles California.

2 What is this Course - The course provides a comprehensive Introduction to Wing Chun Mok Jong Fundamentals.

It will provide all martial artists regardless of style, experience and background with the building blocks to use and train on the Wing Chun Wooden Dummy. It Provides expert tuition from an internationally acclaimed instructor on the fundamentals to enable you to master the secretive wooden dummy techniques of wing chun.

3 Who is it for - For anyone interested in Studying Wing Chun & learning an Introduction to the Wooden Dummy ( Mok Jong ) regardless of style, age or experience – this course has something to offer every skill level from a complete novice to a seasoned instructor. It will provide you with new and informative insights from world-famous kungfu wing chun instructors.

4 How can you contact me - Contact me on my email [email protected]

Or message me on Instagram & Facebook. Or through the contact page on www.108wingchunlondon.com 

Course curriculum

  • 1

    Chapter 1 - Introduction to the Mok Jong 108

    • Introduction to 108 Wing Chun Online

    • Introduction to the Mok Jong (Wooden Man)

  • 2

    Chapter 2 - Fundamental Wooden Dummy Drills

    • 1 Threading or Cutting & support ( Jeet Choi )

    • 2 Pok Da - Trap & Hit

    • 3 Bong Sau - Wing Arm

    • 4 Huen Sau - Circling Hands

    • 5 Pin Choi Gwa Choi - Level Change

    • 6 Pok Gerk Dum Gerk - Push Kick to Stomp Kick

    • 7 Bong Sau Lop Sau

    • 8 Cutting - Parry and Strike using the supporting hand

    • 9 Jong Sau & Jau Sau - “Guard Hand & Running Hand “
  • 3

    Chapter 3 - Mok Jong Fundamentals Chapter 2

    • 1 Jic Jern - Snapping Palm

    • 2 Nal Choi ( Chinese Hooking Punch ) & Chow Choi

    • 3 Split Entry

    • 4 Jaap Huen Bong

    • 5 Gau Jin Sau - “Scissor Hands” (limb destruction)

    • 6 Bong Sau & Tan Sau

    • 7 Gan Sau - Kwan Sau ( inside & outside)

    • 8 Po Pi ( Breaking The Wood)

  • 4

    Chapter 4 - Chaining Techniques ( 1-8 ) Combinations

    • Chaining ( combining fundamentals into combinations )
  • 5

    Chapter 5 - Mok Jong 108 Dummy Sets 1 & 2

    • 1 Mok Jong Opening - Side View

    • 2 Mok Jong Opening Sets 1 & 2

    • 3 Mok Jong - Front View Sets 1 & 2
  • 6

    Chapter 6 - Free Play ( Technique Chaining )

    • Free flow- chaining techniques
  • 7

    Chapter 7 - SIU LIM TAO MOK JONG APPLICATIONS

    • SIU LIM TAO “3 PRAYERS TO BUDDHA” SAN PI FUT

    • SIU LIM TAO - SAAY SAU “ SNAKE HAND”

    • SIU LIM TAO - BONG TAN CHANG

    • SIU LIM TAO - TAN GAN LAU

    • SIU LIM TAO - LUT CHUM CHOI APPLICATIONS

  • 8

    Chapter 8 - DON CHI SAU - Single Sticking Hand / Mok Jong

    • DON CHI SAU “Single Sticky Hand”

  • 9

    Chapter 9 - CHUM CHOI “BATTLE PUNCH”

    • Chum Choi “ Battle Punch “ Dummy Application

  • 10

    Chapter 10 - TRAPPING & LIMB DESTRUCTIONS

    • Vertical Trap & Parry ( Scissors )

    • Won Pok Bil Jee - parry across centre line

    • Scissor hands ( Gau Jin ) to Huen (Circle) & Hit

    • Vertical Parry - Tan Sau across Centre trap & hit

    • Gum Sau (Pinning Hand) & Pok Sau ( slapping hand )

    • Outside Inside Elbow & Strike

    • Wrenching Techniques - Jic Jern & Jut : Tok Sau

  • 11

    BONUS SECTION - CHI SAU on the Dummy

    • FUK FU - “ Taming the Tiger”

    • HUEN SAU TO OUTSIDE STRIKING

    • Lok Sau “Rolling Hands”

Clip of Free Flow Elements

Free Flow Techniques and flow